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Spend two weeks immersed in the Balanced Body Teacher Training in beautiful Costa Rica. 


Intensive Pilates Teacher Training happening October 28- November 11, 2023 at the Nomadic Hotel in Nosara!

This training has a limited capacity.

"My two weeks with Page during the Mat Pilates teacher training were nothing short of amazing. Page created an environment which was welcoming and allowed space for creating deep connections with ourselves, and the entire group.

I came into this experience expecting to learn how to teach Pilates… I am leaving with a better understanding of my body, of how to teach, and with a Pilates community spread across the globe. 

If you’re considering this training - DO IT!"

- Cassandra, May 2023



The 2 week Intensive Teacher Training covers the following courses:

Movement Principles 

Mat I

Mat II


Daily Class Hours: 9am-12pm and 3-6pm

Arrival day October 28th: first class from 3-6pm

Departure Day: no classes

The days in between are free to study, rest or teach each other. See all four modules here.

Your Investment

  • 4x Balanced Body Modules: each course costs $450/ $ 500, book here.

  • 4x study manuals, $80 each.

  • Your desired room option at Nomadic, scroll down to see available rooms.

  • Flight and transport to your destination

  • Lunch is not included in the room price

  • *IMPORTANT* Attending an Anatomy course prior arrival is required to join. 


Your Instructor

Page Sieffert Balanced Body Master Instructors for Pilates

-ACE Certified
-AFAA Certified
-NASM Certified
-NCPT Certified

Page is on the faculty of Balanced Body and represents this incredible company in Costa Rica for teacher trainings.


"The past few weeks have been life-changing and I am so excited moving forward."

- Rose, May 2022

DAILY Schedule 

For two weeks we will dive into four different courses that will give you in depth knowledge on how to teach the pilates mat work. Roughly five hours per day will be spent in the studio learning.


+ 7- 9 am Breakfast Buffet

+ 9- 12 pm Study Time

+ 12- 1:30 pm Lunch & Free Time

+ 3-5 pm Study Time

+ 18- 7:30 pm Dinner


"This training went beyond becoming a Pilates teacher.

Learning from Page impacted me deeply, she expresses her knowledge in a very unique fun entertaining way, and her curiosity and passion is extremely contagious."

- Sarah Duzzi, May 2022

"Page’s Pilates Teacher Training was truly life changing! 

In beautiful Nosara, Costa Rica, I was able to turn off the distractions of daily life and learn from such a well educated and profound instructor. 

I can confidently say I walked out of the training ready to teach!" 

- Alex Sternberg, May 2022

Included in Your Room Price:
+ Breakfast and dinner served at the Nomadic Hotel
+ All rooms have AC
+ Wifi access 
+ Access to Lounge and Swimming pool
Lunch is not included in the price but we can give you recommendations for restaurants close by or delivery services.

Choose Your Room

You can choose between three categories:

THE QUEEN ROOM - Single Room Total price $3,999 


The Queen Room is as spacious and cozy as it gets.


  • Locally Farmed Teak Queen Bed

  • Private Ensuite Bathroom

  • Private Courtyard

  • Pool Side Deck

  • A/C, Fan, Wifi



Shared Room $2,999 total price per person

Dual Queen sleep 2 people.

  • Two Queen Beds

  • Private Ensuite Bathroom

  • Private Courtyard

  • Pool Side Deck

  • A/C, Fan, Wifi



Shared Room $2,550 total price per person

The bunk room sleeps a total of 8 people.

  • XL Twin Bunks

  • Two Private Ensuite Bathrooms

  • Personal Charging Station

  • Personal Ensuite Locker

  • A/C, Fan, Wifi

Blue Spirit es uno de los principales centros de retiro de yoga y meditación de clase mundial en Costa Rica , que brinda un entorno extraordinario para todos los que se dedican a la transformación espiritual, el crecimiento personal y la sostenibilidad ambiental.

Liberia is the closest international airport, approximately 2.5 hours drive from Nosara,and San Jose is approximately a 5 hour drive from Nosara.



Transportation is not included as it depends on your flight arrival time. A shared shuttle can be organized and costs around $80 + 13% tax each way. 


The payment of the room will save you a spot for the training and your chosen room.


Cancellations 6 months prior to the start date 50% of the paid deposit will be refunded.

Cancellations 3 months prior to the start date, receive a full refund minus $1,000.

Cancellations less than 3 months prior to start date and there is NO refund NO exceptions
Any refunds allowed will incur a 3% processing fee.  


No one books a training with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance (see below) and that it is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the training, or for arriving late or leaving early. We recommend that you purchase your own travel insurance. We encourage you to purchase trip cancellation insurance in order that your trip fees will be covered should you or your family have a medical problem prior to your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the training. Most travel insurance must be purchased within 14 days of making your reservation. We reserve the right to cancel trainings with inadequate participant interest, in which case all money paid to Pilates Nosara will be refunded. Notification of cancellation for this reason will occur at least 1 month prior start date. Pilates Nosara cannot be held responsible for any personal expenses, such as airline tickets due to changes in itineraries or retreat cancellations.

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