JULY 9-16, 2022
Pilates Nosara Wellness Retreat
A Deep Restorative and Rejuvenating Experience to Nurture and Nourish Your Body, Mind, Spirit.
Join me for a blissful retreat in my hometown Nosara. Dive into your Pilates practice and get to know sustainable Ayurveda practices to support your body, mind, spirit health.
ABOUT PAGE SEIFFERT
Longevity-based movements grounded in Mind~Body~Spirit
Page received yoga certifications for Ashtanga and Hatha Yoga. Through her yoga practice, she was introduced to Ayurveda (The Science of Life), an eastern medicine tradition based in India.
Page studied Ayurveda in-depth at the Ayurvedic Institute in New Mexico with renowned Dr. Vasant Lad. She brings all of this knowledge into her teaching of Pilates.
+ Daily Pilates classes
+ and Ayurveda Workshop with Page Sieffert
+ Gourmet vegetarian cuisine
+ Beautiful studio with jungle views
+ Private Beach access
+ Surrounding tropical nature
“It’s hard for me to fully express how delighted I was with Page’s retreat
at Blue Spirit Costa Rica.
Page tailored each workout to her students.
She seemed to know exactly when to challenge us and when to ease off.
She considered the goals and limitations of each student, and routinely offered individual guidance for modifying movements, as appropriate.
Page created a safe learning environment in which I steadily gained confidence in my own abilities. I will certainly incorporate her wisdom—in both Pilates and Ayurveda—into my ongoing practice.”
—Sara Daniel, retreat Group July 2021
LOVELY THINGS PEOPLE SAY
What Is Included
+ Daily Pilates Classes with Page
+ Three daily buffet style meals
+ Wifi access
+ Private Beach access
+ A gorgeous saltwater infinity pool
+ 1x Reformer Group Class with Page at her studio in Nosara
+ State of the art treatments Blue Spirit Nosara Longevity Center
+ Individual bodywork and therapeutic massage at the holistic spa
*not included in the retreat price
Pilates & Ayurveda Wellness Retreat
Blue Spirit — ROOM OPTIONS
We encourage single occupancy, except for couples or known friend or family member.
+ Early Morning Pilates Class
+ 9am Breakfast Buffet
+ Free time to swim in the ocean, walk on the beach or go to the pool
+ 12 pm Lunch Buffet
+ 4pm Afternoon Class will be either Pilates, Restorative Yoga or a Workshop
+ 18pm Dinner Buffet
+ Evening program on selected days
On Saturday's (arrival and departure days) there will be one Pilates Class each.
Blue Spirit es uno de los principales centros de retiro de yoga y meditación de clase mundial en Costa Rica , que brinda un entorno extraordinario para todos los que se dedican a la transformación espiritual, el crecimiento personal y la sostenibilidad ambiental.