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Espíritu azul

Centro de retiro
Costa Rica



Pilates Nosara Wellness Retreat

A Deep Restorative and Rejuvenating Experience to Nurture and Nourish Your Body, Mind, Spirit.


Join me for a blissful retreat in my hometown Nosara. Dive into your Pilates practice and get to know sustainable Ayurveda practices to support your body, mind, spirit health.



Longevity-based movements grounded in Mind~Body~Spirit

Page received yoga certifications for Ashtanga and Hatha Yoga. Through her yoga practice, she was introduced to Ayurveda (The Science of Life), an eastern medicine tradition based in India. 

Page studied Ayurveda in-depth at the Ayurvedic Institute in New Mexico with renowned Dr. Vasant Lad. She brings all of this knowledge into her teaching of Pilates. 

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+ Daily Pilates classes

+ and Ayurveda Workshop with Page Sieffert

+ Gourmet vegetarian cuisine

+ Beautiful studio with jungle views

+ Private Beach access 

+ Surrounding tropical nature

It’s hard for me to fully express how delighted I was with Page’s retreat

at Blue Spirit Costa Rica. 


Page tailored each workout to her students.

She seemed to know exactly when to challenge us and when to ease off.

She considered the goals and limitations of each student, and routinely offered individual guidance for modifying movements, as appropriate.


Page created a safe learning environment in which I steadily gained confidence in my own abilities. I will certainly incorporate her wisdom—in both Pilates and Ayurveda—into my ongoing practice.

—Sara Daniel, retreat Group July 2021



What Is Included

+ Daily Pilates Classes with Page

+ Three daily buffet style meals 

+ Wifi access

+ Private Beach access

+ A gorgeous saltwater infinity pool

Available Activities*

+ 1x Reformer Group Class with Page at her studio in Nosara

+ State of the art treatments Blue Spirit Nosara Longevity Center

+ Individual bodywork and therapeutic massage at the holistic spa 

+ Excursions

*not included in the retreat price

Pilates & Ayurveda Wellness Retreat
Blue Spirit — ROOM OPTIONS

We encourage single occupancy, except for couples or known friend or family member

Please scroll down to our Booking  & Cancellation Policy.


Sample Schedule 


+ Early Morning Pilates Class 

+ 9am Breakfast Buffet

+ Free time to swim in the ocean, walk on the beach or go to the pool

+ 12 pm Lunch Buffet

+ 4pm Afternoon Class will be either Pilates, Restorative Yoga or a Workshop

+ 18pm Dinner Buffet

+ Evening program on selected days

On Saturday's (arrival and departure days) there will be one Pilates Class each.

Blue Spirit es uno de los principales centros de retiro de yoga y meditación de clase mundial en Costa Rica , que brinda un entorno extraordinario para todos los que se dedican a la transformación espiritual, el crecimiento personal y la sostenibilidad ambiental.

Cancellation Policy:

Cancellation requests submitted within 60 days of retreat date, 50% of total amount (less deposit) will be refunded. Within 30 days of your retreat: sorry but no refunds given, no exceptions. Any refunds allowed will incur a 3% processing fee.

No one books a retreat with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance (see below) and that it is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early. We recommend that you purchase your own travel insurance. We encourage you to purchase trip cancellation insurance in order that your trip fees will be covered should you or your family have a medical problem prior to your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the retreat. Most travel insurance must be purchased within 14 days of making your reservation. We reserve the right to cancel retreats with inadequate participant interest, in which case all money paid to Pilates Nosara will be refunded. Notification of cancellation for this reason will occur at least 1 month prior to retreat start date. Pilates Nosara Retreats cannot be held responsible for any personal expenses, such as airline tickets due to changes in itineraries or retreat cancellations.
Please note that if the retreat has to be postponed based on border closures then a credit for a guests’ hold deposit will be issued to be used for the postponement date. If the retreat happens as scheduled, but a guest decides not to attend based on any other reason than a country's border closure, then the regular cancellation policy (stated above) will be maintained.
If travel around the world is still being disrupted as the retreat nears, the final balance due date will be postponed until a final decision is made at the 1-month mark before the start date.

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