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Booking is opening soon!

May 10- 24, 2025

Spend two weeks immersed in the Balanced Body Teacher Training in beautiful Costa Rica. 

Get on the list to be informed once we open registration!

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This training will prepare you to start teaching right away!
My alumni are teaching private clients over zoom, in local studios, launched their own online program or are offering Pilates classes on Super yachts!

In 2 weeks we will cover: Movement Principles, Mat, 1, 2 and 3.
Anatomy is a requirement to join which you can do prior arrival online.
All courses need to be booked directly with Balanced Body separately from your accommodation.

At the Blue Spirit Retreat Center in Nosara where we offer you several types of accommodation types, including three daily, delicious meals, gorgeous facilities plus a private beach access.
 
To join us, pick your room below and pay the deposit. 
We support you along the way with your preparation and travel arrangements.

Any questions? Book your private consultation call with us here!

"I came into this experience expecting to learn how to teach Pilates…

I am leaving with a better understanding of my body, of how to teach, and with a Pilates community spread across the globe.

If you’re considering this training - DO IT!"

- Cassandra, May 2023

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MODULES

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The Training covers the following courses:

Movement Principles 

Mat I

Mat II

Mat III

Daily Class Hours: 9am-12pm and 3-6pm

Departure Day: no classes

The days in between are free to study or teach each other.

Your Investment
 

  • 4x Balanced Body Modules: each course costs $450/ $ 500

  • 4x study manuals, $50 each.

  • Your desired room option at Blue Spirit, scroll down to see available rooms.

  • *IMPORTANT* Attending an Anatomy course prior arrival is required to join. 

  • We recommend taking the following course online:Anatomy for Movement Professionals(ONLINE), dates for booking coming soon.

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Your Instructor

Page Sieffert Balanced Body Master Instructors for Pilates

Certifications:
-ACE Certified
-AFAA Certified
-NASM Certified
-NCPT Certified

Page is on the faculty of Balanced Body and represents this incredible company in Costa Rica for teacher trainings.

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"An intense and thrilling experience in a magical setting. I am now home, determined to make the experience a life changing one, one day at a time."

- Ope, May 2023

DAILY Schedule 
(*tentative)

For two weeks we will dive into four different courses that will give you in depth knowledge on how to teach the pilates mat work. Roughly five hours per day will be spent in the studio learning.

 

+ 7- 9 am Breakfast Buffet

+ 9- 12 pm Study Time

+ 12- 1:30 pm Lunch & Free Time

+ 3-5 pm Study Time

+ 18- 7:30 pm Dinner

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Registration

Registration 2025
Opening Soon!

 
The payment of the $800 deposit will save you a spot for the training and your chosen room. Choose your room below and proceed to the deposit payment.

NATURE SUITE WITH A/C

Nature Suites are spacious, cozy, and located on a hillside amid the surrounding jungle and gardens, a short walk to the main building (reception, dining-hall, etc.). 

They are beautifully designed natural wood frame structures, with solar hot water, air conditioning, a ceiling fan, and an en suite full bathroom with an outdoor shower overlooking the jungle. 

Each Suite sleeps two people (available with a king or two twin size beds) and includes a daybed, a dedicated workspace area, and a safety box large enough to fit a 17 laptop computer.

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Nature Suite, Single Occupancy, Private Room, King Bed
*The deposit will be deducted from the total, the remaining balance is due to be paid before the training.

book a call with me .

Nature Suite, Double Occupancy, Shared Room, Twin Beds
*The deposit will be deducted from the total, the remaining balance is due to be paid before the training.

HERMITAGE WITH A/C

The Hermitage Rooms are located in the main building, reachable by stairs.

The rooms feature a little desk, full en suite bathroom with solar hot water, air conditioning, and overhead fan.

This room option can be booked with a queen-sized bed, specifically designed for singles, providing privacy and elegance, while being budget-friendly.
Also available with two twin beds, the perfect option if you are traveling with a friend.

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Hermitage Room, Single Occupancy, Private Room, Queen Bed
*The deposit will be deducted from the total, the remaining balance is due to be paid 1st of January 2025
Hermitage Room, Double Occupancy, Shared Room, 2x Twin Beds
*The deposit will be deducted from the total, the remaining balance is due to be paid before the training.

THE ECO-COTTAGES

The Eco-Cottages are a 5-minute hike away via a stone stairway from Blue Spirit’s main building (reception, dining-hall, etc.) and situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. 

Each Eco-Cottage consists of a natural wood frame structure that houses two twin beds and a full yet compact ensuite bathroom with an ambient temperature shower. 

There are screens for natural ventilation, an overhead ceiling fan, mosquito nets, electric outlet(s), and a safety box large enough to fit a 17″ laptop computer.

Eco Cottage, Single Occupancy, Private Room, 2x Twin Beds only
*The deposit will be deducted from the total, the remaining balance is due to be paid before the training. 
Eco Cottage, Double Occupancy, Shared Room, 2x Twin Beds
*The deposit will be deducted from the total, the remaining balance is due to be paid before the training.

PLATFORM TENT

Our glamping wall-style Tents are surrounded by nature and a 5-minute hike away via a stone stairway from Blue Spirit’s main building (reception, dining hall, etc.). 

Each Tent features a queen-sized regular platform bed, electric outlet(s), a pedestal fan, and is placed on a platform that is covered by a wooden roof to protect against sun and rain. 

A few steps away guests will find a bathhouse that features two different wings (women & men) with each featuring several sinks, showers, and toilets. All linen, pillows, and towels are provided and guests can bring valuables to be stored in the safety box at Reception at no charge.

Platform Tent, Single Occupancy, Queen Bed
*The deposit will be deducted from the total, the remaining balance is due to be paid before the training.

Included in Your Room PriCe

+ Three daily buffet style meals with gourmet vegetarian cuisine

+ Wifi access

+ Beautiful studio with jungle views

+ Private Beach access

+ A gorgeous saltwater infinity pool 

+ Surrounding tropical nature

+ A one week's gratitude is included for the Blue Spirit staff

*Airfare, transportation is not included.

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Blue Spirit es uno de los principales centros de retiro de yoga y meditación de clase mundial en Costa Rica , que brinda un entorno extraordinario para todos los que se dedican a la transformación espiritual, el crecimiento personal y la sostenibilidad ambiental.

 

bluespiritcostarica.com

Any Questions?
Book your private consultation call with us!

AIRPORT
 
Liberia is the closest international airport, approximately 2.5 hours drive from Nosara,and San Jose is approximately a 5 hour drive from Nosara.

 

TRANSPORTATION

Transportation is not included as it depends on your flight arrival time. A shared shuttle organized by Blue Spirit costs around $60 + 13% tax each way. We will help you to organize and book the shuttle.

REGISTRATION & BOOKING

The payment of the $800 deposit will save you a spot for the training and your chosen room.

The payment of the remaining balance to pay for your room is due before the training.

CANCELLATION POLICY

Cancellations 6 months prior to the start date 50% of the paid deposit will be refunded.

Cancellations 3 months prior to the start date, receive a full refund minus $1,000.

Cancellations less than 3 months prior to start date and there is NO refund NO exceptions
Any refunds allowed will incur a 3% processing fee.  

TRAVEL INSURANCE


No one books a training with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance (see below) and that it is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the training, or for arriving late or leaving early. We recommend that you purchase your own travel insurance. We encourage you to purchase trip cancellation insurance in order that your trip fees will be covered should you or your family have a medical problem prior to your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the training. Most travel insurance must be purchased within 14 days of making your reservation. We reserve the right to cancel trainings with inadequate participant interest, in which case all money paid to Pilates Nosara will be refunded. Notification of cancellation for this reason will occur at least 1 month prior start date. Pilates Nosara cannot be held responsible for any personal expenses, such as airline tickets due to changes in itineraries or retreat cancellations.

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